I made this video originally as a mini challenge for the ladies in I am more than a diet 12 week challenge. As you may have noticed in the picture, it was shot in a hotel room with no equipment whatsoever. Which means you can do it anywhere anytime… Plus it will only take 10 minutes of your time. How cool is that?
Don’t forget to set your timer and note how many rounds you did 10 minutes. Then challenge yourself to beat you rtime the next time you do the circuit.
Are you ready to be challenged?