Author Archives: Olubunmi Banwo

A simple guide to a healthy nutrition.

There are many different ways to approach how you eat and types of healthy foods and recipes to for weight loss.  Unfortunately one size does not fit all with nutrition. There is no “one perfect diet” for everyone, and eating “perfectly” makes no sense because your body’s changes daily, throughout the month as a result […]

Are you planning ahead or are you planning on winging it

  Christmas is a time when we come together with family and friends. It’s a time to share, love, eat and be merry. Most families spend months preparing for this particular holiday season and there are usually lots of food and leftovers to eat. Whilst packing on a few extra kilos may be inevitable for […]