Why you should celebrate your non Scale Victories.

  How has your week been? Mine has been blah blah as I have been ill all week with flu or a bug. Not sure which. So Complete rest is what am prescribing for myself without any classes, personal training clients and work.  But I couldn’t resist writing to you about this topic today which […]

5 things you might be doing that are sabotaging your weight loss.

Have you ever asked yourself why you are not losing weight despite eating as little as you can and exercising every day? There are many reasons this may be happening to you but I have written out the five most important of them. If you are doing one or more of these things, chances are […]