Category Archives: Health and Well being

A simple guide to a healthy nutrition.

There are many different ways to approach how you eat and types of healthy foods and recipes to for weight loss.  Unfortunately one size does not fit all with nutrition. There is no “one perfect diet” for everyone, and eating “perfectly” makes no sense because your body’s changes daily, throughout the month as a result […]

Are you planning ahead or are you planning on winging it

  Christmas is a time when we come together with family and friends. It’s a time to share, love, eat and be merry. Most families spend months preparing for this particular holiday season and there are usually lots of food and leftovers to eat. Whilst packing on a few extra kilos may be inevitable for […]

Boost your fitness motivation with these 6 tips.

So I have been the grid for quite a while. Summer, holiday, work, family all happened at the same time :). But I am back and refreshed from the well  deserved break. Here is something I think will interest and help you get back on the weight loss wagon after the summer holidays. A bit late I […]

Why you need an inner shift for successful weight loss

  Last week Saturday I had the pleasure of been a guest speaker at a women’s program at my church titled “The total Woman”. It was a wonderful day, which gave me the opportunity to share some of my factors that actually affect women and their bodies. One of the factors I didn’t talk about […]

7 tips to stop mindless snacking.

Over snacking is one of the easiest ways to exceed your daily calories.  Snacking when not planned or mindless snacking can sabotage your weight loss efforts even when you are doing every other thing right! Find out ways to curb mindless snacking to move you towards your weight loss goals. Treat your snacks as meals: […]