Our programs are tailor-made, flexible and packed with elements of sustainability combined with a regular support programme that will monitor as well as mentor your progress. Crucially these programs are guaranteed to assist you in reaching your goal. We design unique programs that will suit and give you the support needed.
Our programs are based on these three steps:
- Help you analyse and understand your nutritional habits
- Work on your plan (meal and exercise) and keep you on track
- Ensure you see real results and achieve your lifestyle goals.
Why should you choose on of our programmes?
- Teach you how to change your mind set for effective weight loss and maintenance.
- Help you define your weight loss goals
- Create a progressive programme to ensure that you reach your end goals by taking your body type into account.
- Assist you in conducting a lifestyle analysis and goal setting.
- Create a healthy living plan according to your daily schedule
- Provide you with information and knowledge to help you make informed food decisions even when eating out.
- Provide you with daily motivation and support
- Flexible programmes to fit into your daily life
- Show you how to include the food you love into your meals and how to cook them the healthy way.
- At home and/or “anywhere” exercise plans. No need for gym membership.
- Equip you with tools to get you started.
- Provide articles and newsletter packed with information and tips to keep you motivated.
- Mentoring and guidance
- Teach you how to eat the right foods. Say goodbye to starvation.
- Access to delicious, easy-to-make recipes for every kitchen including recipes for desserts.
- Access to likeminded people with access to support from people all over the world.